All our peer support groups are used, delivered, developed and led by people with shared experiences on an equal and mutual basis, in order to better manage their wellbeing.
Descriptions of the groups are available on our group work programme. Please see below for full details of our current programme, or contact us for further information about any of the groups
Booking is essential. To join any of our groups, to register your interest in a group that’s not on our current programme, or for more information, please contact us using the details below.
Meet others in a safe, supportive environment whilst enjoying an activity or just spending time with people who have similar experiences. Groups include walking, relaxation, cooking, creative writing, social trips and much more.
Our courses and workshops provide a safe and supportive space to develop skills to manage the difficulties in your life. Skills groups include Assertiveness Skills, Managing Anxiety, Managing Loss, Building Self Esteem and much more
Our support groups are a way to give and receive mutual support to help manage the stresses in your life. We have regular daytime and evening groups as well as a parents’ support group and a support group for people who identify as trans.