Courses and Workshops

Our Job Retention service also offers a range of evening and daytime, peer-led workshops and courses which are available to anyone in employment with a mental health condition, including stress.

Being Well at Work course

Our peer-led Being Well at Work course is an 8 week evening course which gives participants ideas and support for being healthy and well at work.

The course explores techniques and ideas for dealing with work related issues in positive and effective ways.

Topics include:

  • Reasonable adjustments
  • Positive thinking
  • Conflict resolution
  • Managing crisis
  • Confidence and self-esteem
  • Assertiveness
  • Time management
  • Nutrition
  • Exercise & relaxation

Over the course of the 8 weeks, you will create your own ‘Wellness Pack’ of resources and coping strategies for you to use at work and in other areas of your life. There is a £60 charge for this course.

For more information about the course, please click here.

Who is it for?

This course is for anyone in employment, whether or not they have experienced specific mental health problems. It is aimed at anyone who struggles to maintain their wellbeing at work and would like to explore ideas about how to alleviate work related difficulties.

How to book a place

If you are interested in attending Being Well at Work please call us on 0113 230 2631 or email

Course fee £60

Upcoming courses

No current upcoming dates.

Group support workshops for people in employment

We are also currently running a range of stand-alone workshops on the following topics which can be booked directly online via Eventbrite. Anyone who is currently in paid work can attend and you don’t have to have a diagnosed mental health condition. We are able to deliver these workshops for free at the moment, but donations are always welcome.

To book onto a stand alone workshop please click on the ‘Book now’ link next to the workshop you wish to attend.

Upcoming workshops

Building Resilience

No upcoming workshops