Stress Awarness Day 2018

What is National Stress Awareness Day?
Held on Wednesday November 7th, 2018. National Stress Awareness Day is run by the International Stress Management Association (ISMA). Their web page on National Stress Awareness Day is available here for more information: https://isma.org.uk/national-stress-awareness-day

What is stress and why is it important? Stress is a response to demands on the body and life, a response to crisis and fears. If stress gets overwhelming it can cause other mental health problems, emotional exhaustion and physical illness and can impact on work, relationships, families, and every aspect of life.